MUSCLE ACTIVATION
of
SOUTH FLORIDA

My name is, Jim, I am now 80 years young. I have been working with PJ three times a week for over 10 years now. When I started with him I was dealing with chronic pain in my neck, left shoulder, and left arm. He was recommended to me from my primary care physician. Once I began working with PJ, he quickly alleviated my pain by activating certain muscles. Once cleared of pain he then developed a strength training regimen tailored to my conditions and needs. He has been guiding me through exercise ever since. I feel great and have been better able to manage my health and physical strength since working with him. Thank you, “Muscle Boy!!”

I went to four neurologists and got four different answers on my back. From shave a disc to double artificial disc replacement.  I decided against them all. I found PJ. It’s been 7 years and I never went into the operating room.

I see PJ weekly regardless. Regardless if in pain or not.

I lay on a table and he gets me right. Non invasive, literally all you’re doing is resisting him pushing and the results are astonishing. You move. You’re pain free and your overall body feels better.

Any questions- ask me. I am living proof PJ works!!

I highly recommend PJ for [Muscle Activation Techniques] MAT and training. He has helped me stay strong for 20 years. We worked on strengthening my muscles before my hip surgeries and post surgery as well. Thanks to him I recovered very quickly. He is patient, kind and motivating. I love working with him. 

My name is Kathy, I am soon to be 70yrs old and started with PJ 15 yrs ago as a personal trainer.  My goal was to strengthen with the intention of running a 5k and improving my golf game.  I had a different “Golf trainer” before PJ and unfortunately we pretty quickly realized that traditional training wasn’t working for me.  My back became very painful.  I was having difficulty getting out of bed in the morning, getting to work and just moving from sit to stand was difficult.  I couldn’t run at all.  Fortunately PJ could see what was happening.  I saw a surgeon who recommended pain management and PT.  I had facet  joint injections and PT but neither took the pain away for good.   PJ then referred me to a friend of his who had just completed a different style of training.  So while PJ got this training, I worked with his friend. And then I came back to PJ with his new perspective.  I can honestly say that I am stronger now than I was.  I know that I am able to play golf and take care of my house because I exercise and have PJ directing my program.  It’s not to say that I never have pain because I do, if I overdo my activities in relation to my strength and endurance.

My husband saw PJ about 10yrs ago for a torn rotator cuff.  PJ was able to help him get strong enough to avoid surgery and live pain free in that shoulder since then.  Then in 2020 he decided he needed PJs help again for another pain he had developed in his hip and resumed training with him.  He also realized that having PJ supervising and directing his exercise is important in keeping him strong and being able to continue playing golf 3x week and work at 72yrs of age.