MITIGATE CHALLENGES
MITIGATE THE CHALLENGES that come with aging by strengthening muscles and increasing range of motion for more stability and mobility
ALLEVIATE CHRONIC PAIN
ALLEVIATE CHRONIC PAIN by improving muscular weaknesses and imbalances
INCREASE RANGE OF MOTION
INCREASE RANGE OF MOTION by activating the weak muscles
ENHANCE PERFORMANCE
ENHANCE ATHLETIC PERFORMANCE with an individualized approach to improve muscle strength and range of motion
our Three-Phase Approach
The path to strengthen and manage the performance of your muscle system.
Phase 1: Restore
Restore muscle contractions and regain stability in the weakened areas of the body.
You may be starting with physical limitations, such as tightness or weakness, which are preventing you from participating in daily living activities, sports, and exercise. These limitations are often accompanied by symptoms of chronic pain and discomfort. MASFL can help relieve pain by solving the muscular imbalances that are the root cause.
Phase 2: Condition
Strengthen the restored muscle contractions with isolated exercise.
Once balance has been restored, it is time to reinforce and condition the specific muscles involved by isolating them with focused exercise. Building strength over time will improve the performance of your muscle system as a whole and increase your body’s tolerance to stress, helping to prevent regression.
Phase 3: Maintain
Maintain and continue to build on strength and range of motion gains.
The next step is to create and implement a full-body exercise regimen that is designed specifically for you and your body. This will help to integrate all muscles into the workouts and continue the progression of building strength and expanding physical boundaries.